Creating Joy. A Guided Visualization or Meditation for More Joy

Creating Joy. A Guided Visualization or Meditation for More Joy

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Thank you for joining me today for this podcast and brief guided mindfulness meditation to cultivate joy. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you get something, then you experience joy. For today, let go of the “I’ll be happy when…” mindset. See your joy as available to you just on the other side of a door, you simply need to open it and let joy into your heart.

Today, bring joy intentionally into your world and ... Más informaciones

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